Chicken In Kefir

"If to arrival of the husband you had not enough time make for it chicken in kefir. It will be a tasty dinner for your man!"

Іngredients

● Chicken breast (fillet) — 600 g

● Kefir (low-fat) — 1 glass

● Fennel, 

● garlic, 

● pepper — to taste

Method

1. Add small cut fennel, the crushed garlic and ground pepper to kefir, mix thoroughly. 

2. Cut a breast on portion pieces, lower them in kefiric mix and let's pomarinovatsya 30–60 minutes. 

3. Then lay out chicken on the frying pan which is (not oiled) add a little marinade and you stew under a cover until done, periodically adding sauce. 

4. As a result at you very gentle chicken with tasty sauce which perfectly will approach garnishes from vegetables, buckwheat, rice, etc.

Bon appetit!